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Nutritional Deficiencies That Can Worsen Anxiety and Depression When it comes to managing anxiety and depression, most people think of therapy, medication, and exercise. But what you put on your plate every day could be just as important. Food fuels both your body and brain, and when key nutrients are missing, your mental health can take a serious hit. Nutritional deficiencies are often overlooked, but they can silently worsen symptoms of anxiety and depression. Let’s