
What Is Dry January?
Dry January is a public health movement that encourages people to abstain from alcohol for the entire month of January. While it began as a short-term challenge, it has evolved into a broader conversation about drinking habits, wellness, and mental health. The Origins of Dry January Dry January started as a way to reset after the holidays, a time when alcohol consumption often increases. The goal is not necessarily lifelong abstinence, but rather awareness of




