These days it’s tough not to get stunned once in a while. Between commitments, family, and juggling work, you can suffer from stress very soon. But you should set time aside to relax otherwise your physical and mental health can suffer.

Here are 6 ways to manage stress in the easiest ways.

1- Exercise

Regular workouts are one of the best ways to unwind your body and mind. Plus, exercise will refresh your mood. But you have to do it regularly to pay it off.

So how much should you work out in a week?

Work up to 2 and ½ hours of moderate to slightly intense exercise like brisk walks. You can also do 75 minutes of heavy exercise like jogging, swimming laps, or other sports.

Set your goals to keep yourself more motivated by regular exercise. Experts say doing any exercise on daily basis is much better than doing nothing.

2- Relax Your Muscles

When you’re under stress, your muscles become tense. You can relieve them up on your own and relax your body by:

• Enjoying a massage
• Taking a shower or hot bath
• Stretching
• Getting good sleep in night

3- Slow Down

Now the daily routine of most people is so busy, and sometimes we need to slow down. Find some ways to have a break from your busy routine. For example:

• One thing you can do for avoiding stress from being late is to set your watch 5 to 10 minutes ahead.
• To avoid road rage switch your car to the slow lane.
• Break your big tasks into smaller ones. For example, don’t answer 50 emails at a time— if it is not necessary for that moment.

4- Take a Break

A stressed person must have to plan some breakdown after some intervals. In starting it will be hard for you but set goals to be committed. Stick with your goals and do your best for yourself. Relaxing things you can do:

• Prayer
• Listening to your favorite music
• Tai Chi
• Yoga
• Meditation
• Spending time in nature

5- Make Time for Hobbies

You must set aside time for your hobbies to enjoy. Try to enjoy hobbies every day for sake of pleasure, and it will help release your stress. It is not necessary to do it for a lot of time—only 10 to 15 minutes are enough. Relaxing hobbies you can enjoy:

• Reading
• Knitting
• Playing golf
• Watching a movie
• Doing an art project
• Doing puzzles
• Playing board and cards games

6- Eliminate Your Triggers

Find out the causes behind your stress from your everyday routine. Is it your commute, your job, or your schoolwork? If you’re able to find what it is, see if you’re able to remove them from life, or at least decrease them.

If you can’t find the main reason for your stress, try to keep a stress journal. Make notes of what things make you stressed, and then find ways to eliminate or decrease those triggers.

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