PTSD occurs from a traumatic experience in your life that continues to repeat over and over. According to the Department of Veterans Affairs, PTSD impacts 6% of men and 8% of women. Every year 15 million people are traumatized by PTSD and have nowhere to turn. Despite these realities, help is right around the corner by reaching out to the right places that offer PTSD treatment. We look at the best forms of PTSD Treatment

At More Life Recovery Center, we’re committed to helping individuals build sustainable, fulfilling lives in recovery. One of the most effective tools we use is Mindfulness-Based Relapse Prevention (MBRP). This powerful method blends mindfulness and cognitive-behavioral strategies to strengthen long-term recovery. In this article, we’ll explore what MBRP is, how it works, and why it’s such a valuable part of the recovery journey. What Is Mindfulness-Based Relapse Prevention? MBRP combines mindfulness meditation with practical relapse

Holly M. Onorato, CPRS Stop consuming other people’s thoughts and get clarity on your own. Finally, the holiday madness has subsided and the residual weight and debtlinger…what better time to pause and check in with yourself? The holiday seasonis a time for thinking of others, their wishes, plans, and festivities, but January,the new year, is a time to relax and reconsider where we’re at with our owndreams, goals, and wishes. And I’m not talking about

As a leading outpatient addiction treatment center in Metuchen, NJ, More Life Recovery Center understands the complexities of addiction and the challenges that come with the recovery process. One common question we hear from individuals struggling with addiction is, “Why should I go to rehab again if I relapsed?” In this article, we’ll explain why returning to rehab after a relapse is crucial for addiction recovery and how More Life Recovery Center can help. Why

Depression and physical health are closely intertwined. While most people view depression as a purely mental struggle, its effects ripple through the entire body. Understanding this mind-body connection is crucial for fostering holistic wellness. How Depression Affects the Body Depression doesn’t just alter your mood—it disrupts many of the body’s natural functions. From sleep and appetite to immune responses, the toll on physical health is real and measurable. Studies show a link between depression and