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Therapy Techniques to Help Cope with Depression

April 20, 2022 No Comments

[vc_row][vc_column][vc_column_text]If you are clinically depressed, seeking therapy may be the best option for you to learn how to cope with your mental illness. However, there are many changes you can make to your lifestyle to begin to be healthier in the body and the mind. Depression therapy takes the form of cognitive-behavioral therapy, and your therapist may take various approaches to find the treatment that you respond best to. Let’s explore some therapy techniques to

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Can Cognitive Therapy Help People With IBS?

March 4, 2022 No Comments

[vc_row][vc_column][vc_column_text] Irritable bowel syndrome (IBS) is a gastrointestinal psychological disorder that frequently develops and worsens in response to stress. As a result, it is critical to address both physically and mentally.  Recent research on cognitive-behavioral therapy (CBT) has proved one widely studied psychological treatment for IBS. It focuses on the emotions and cognitions associated with IBS symptoms and incorporates exciting stress management and mindfulness activities. If you have been incurred with the symptoms of Irritable Bowel Disease, here’s how Cognitive

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30 days sober

7 Tips and Tricks to Making it to 30 Days Sober

March 4, 2022 No Comments

Welcome to the topic, “7 Tips and Tricks to Making it to 30 Days Sober“. Everyone knows that to remain sober after the recovery is often difficult, especially just after recovery. In this article, we’ll discuss tips and tricks to making it to 30 days sober. People in their sobriety may often think of their happy days and irreparable personal losses. Being away from their loved ones is a very difficult task to stay with.

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Utilizing Cognitive Behavior Treatment for Suicidal Individuals

March 3, 2022 No Comments

[vc_row][vc_column][vc_column_text]Suicide rates have continued to increase over the years. Many individuals with suicidal tendencies are encouraged to visit a mental health professional to cope with their recurring thoughts.  Cognitive behavior treatment effectively treats suicidal tendencies and has been used as the first line of treatment for many years.  Psychologists often use cognitive behavior treatment to help individuals deal with suicidal ideation, which usually forms due to mental health illnesses like depression, PTSD, and schizophrenia.  Let

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What Are Some Cognitive Behavioral Treatments?

February 24, 2022 No Comments

[vc_row][vc_column][vc_column_text]Cognitive behavior treatment, better known as cognitive behavioral therapy, is a form of talk therapy. The therapist seeks to provide their client with insights regarding the connection between their thoughts and behaviors.  It is usually a short treatment that can last no more than a few months and has specific techniques to address the client’s personal issues.  There are many techniques the therapist can use, and it is generally a trial and error process based

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