By Holly M. Onorato, CPRS In my capacity as a Recovery Coach and SMART Recovery meeting facilitator, I am honored toassist hundreds of people in their recovery journey. One thing that often comes up is this: ‘I wishI had gotten sober earlier.’ The fact is, we live in a culture that is heavily reliant on alcohol as a tool to celebrate or soothethe ache of loss (and everything in between). Wine is even used in…
Holly M. Onorato, CPRS Stop consuming other people’s thoughts and get clarity on your own. Finally, the holiday madness has subsided and the residual weight and debtlinger…what better time to pause and check in with yourself? The holiday seasonis a time for thinking of others, their wishes, plans, and festivities, but January,the new year, is a time to relax and reconsider where we’re at with our owndreams, goals, and wishes. And I’m not talking about…
By Holly M. Onorato ‘THE ONLY DRINK I CAN SAY NO TO IS THE FIRST ONE, SO THAT’S WHAT I DO’-anonymous Many factors go into an addiction (of any kind). Genetics, adverse childhood experiences (ACE’s), trauma, circumstance, etc. but at some point we must realize that every decision we make is a CHOICE. No one is forcing us to continue to hurt ourselves, to stay stuck and sick. Addiction is isolation. Recovery is freedom and…
In our journey toward recovery, we often discover newfound strengths and capacities that not only transform our lives but also empower us to be the parents we always aspired to be. Recovery is not just about overcoming challenges; it’s about rediscovering ourselves and embracing the fullness of life, including the profound role of motherhood. The Path to Recovery Embarking on the path to recovery requires courage, determination, and a willingness to confront the complexities of…
Discover effective strategies and insights for supporting individuals in navigating the complexities of spirituality during their recovery journey. Understanding the Journey In the realm of addiction recovery, the path to healing is multifaceted. We understand that individuals grappling with addiction often face hurdles beyond the physical and psychological realms. We recognize the profound impact that spirituality can have on one’s recovery journey. Spirituality, often intertwined with faith and belief systems, can serve as a powerful…
Finding Happiness Beyond Drugs In a world filled with challenges and temptations, finding happiness without drugs can be a transformative journey. Many times, our drug of choice can mess with our “happiness receptors” in our brain, leaving us feeling helpless or depressed without drugs. Our mission is to guide you through this path, offering insights and strategies that go beyond temporary pleasures and temporary discomfort. Let’s embark on this empowering journey together! The Myth of…