By Holly M. Onorato ‘THE ONLY DRINK I CAN SAY NO TO IS THE FIRST ONE, SO THAT’S WHAT I DO’-anonymous Many factors go into an addiction (of any kind). Genetics, adverse childhood experiences (ACE’s), trauma, circumstance, etc. but at some point we must realize that every decision we make is a CHOICE. No one is forcing us to continue to hurt ourselves, to stay stuck and sick. Addiction is isolation. Recovery is freedom and…
If you have reached to point where you think that you have to stop or change your habit of alcohol or drug abuse, then you must have an expert plan. You are not sure where to start and how to be successful. You may know the term “sobriety plan” but you are not certain what the plan is or what is its purpose. What is a Sobriety Plan? A sobriety plan is a road map…
In our journey toward recovery, we often discover newfound strengths and capacities that not only transform our lives but also empower us to be the parents we always aspired to be. Recovery is not just about overcoming challenges; it’s about rediscovering ourselves and embracing the fullness of life, including the profound role of motherhood. The Path to Recovery Embarking on the path to recovery requires courage, determination, and a willingness to confront the complexities of…
The question of whether addiction is hereditary has long intrigued researchers, individuals, and families affected by substance use disorders. This article aims to explore the intricate relationship between genetics and addiction, shedding light on the influence of genetic factors, environmental influences, and the interplay between nature and nurture. By examining the latest research and evidence, we can gain a better understanding of addiction’s hereditary aspects and the implications for prevention, early intervention, and effective treatment…
Understanding Drug Addiction Drug addiction is a complex and challenging issue that affects millions of people worldwide. It is a chronic disease characterized by compulsive drug seeking and use despite harmful consequences. Understanding the factors that contribute to addiction and learning how to prevent it are crucial steps in promoting healthier lifestyles and communities. The Impact of Drug Addiction Drug addiction not only affects the individual struggling with substance abuse but also has ripple effects…
1. Acknowledge the Problem The first step towards overcoming any challenge is acknowledging its existence. Recognize that drinking alcohol has become a problem that needs addressing. Acceptance is crucial for initiating change. 2. Set Clear Goals Define your objectives clearly. Decide whether you want to reduce your alcohol intake or stop completely. Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can help you stay focused and motivated. 3. Seek Support Engage with family, friends,…
