By Holly M. Onorato ‘THE ONLY DRINK I CAN SAY NO TO IS THE FIRST ONE, SO THAT’S WHAT I DO’-anonymous Many factors go into an addiction (of any kind). Genetics, adverse childhood experiences (ACE’s), trauma, circumstance, etc. but at some point we must realize that every decision we make is a CHOICE. No one is forcing us to continue to hurt ourselves, to stay stuck and sick. Addiction is isolation. Recovery is freedom and
The holidays can be a trying time for those in recovery. Alcohol and drug use is often associated with the holiday spirit and celebration, making it difficult for recovering addicts to abstain or maintain their sobriety during the festive season. Article at a Glance: Alcohol and drug use is often associated with the holiday spirit and celebration Having a plan for temptation is key Self care should be a priority. Always prioritize yourself
Within psychology, psychiatry, and neurology, a variety of therapies have been developed to treat the different types of psychopathology that may affect clients. Cognitive therapy, behavioral therapy, and family therapy are just a few examples of different types of therapies being used in modern psychotherapies. In this article, we will take a look at what each one entails Cognitive Therapy The core concept behind cognitive therapy is learning to identify automatic patterns in thinking, emotional
Recovery is not merely a process of overcoming challenges; it is a profound expedition towards self-discovery and personal growth. In this article, we delve into the intricate facets of personal transformation during the recovery journey, exploring how individuals can unlock their true potential. Take The First Step Understanding the Dynamics of Recovery Recovery marks a pivotal phase where individuals transcend their past struggles, emerging as resilient beings. It’s not just about overcoming addiction; it’s a
If you have reached to point where you think that you have to stop or change your habit of alcohol or drug abuse, then you must have an expert plan. You are not sure where to start and how to be successful. You may know the term “sobriety plan” but you are not certain what the plan is or what is its purpose. What is a Sobriety Plan? A sobriety plan is a road map
Alcohol Recovery During the Holidays The holiday season is often synonymous with joy, celebration, and togetherness. It’s a time when families and friends come together to create beautiful memories, exchange gifts, and enjoy festive feasts. However, for individuals on the path of alcohol recovery, the holidays can present unique challenges. In this article, we will explore effective strategies and tips to navigate the holiday season while staying committed to your alcohol recovery journey. Staying Strong