[vc_row][vc_column][vc_column_text]They say it’s the season to be jolly, but we can’t neglect how stressful the holidays can be. This can be a major trigger for individuals who have recently left a program at our facility, such as our outpatient rehab, and are recovering from substance abuse. It isn’t uncommon for individuals to feel a surge of negative emotions that can push them towards old habits. How can you prevent these feelings from consuming you and potentially causing a relapse? Our professional staff has put together 6 useful tips to help you stay sober, happy, and healthy over the holidays. 

Don’t Stray from Healthy Activities 

You know the importance of sticking to a healthy and productive routine. You have probably created a schedule since leaving our treatment facility and adhere to it diligently. Whatever your healthy activities consist of (exercise, mindful meditation, group therapy, etc.), don’t stop now that the holiday season is in full swing. 

You may find it difficult carving out time, but you need this routine now more than ever. It can act as an anchor, stabilizing you when times get tough. It may be tempting to skip a workout or postpone a therapy session, but we do not recommend this. While it’s important to keep up with your healthy routine, make sure you don’t overextend yourself. If this means taking a raincheck on holiday activities, so be it. Your health is the most important consideration.  

Plan Ahead 

The holidays will get in the way of your regular activities, but also that of others. As a result, we advise talking to your sponsor before the holidays to find out what their plans entail. Will they be out of town? Will they be readily available? If not, who can you turn to when you need to talk? 

Get all of this information now. Also, check to see if group meetings will be canceled and if your therapist is going out of town. If you find yourself with a lot of gaps in your schedule, fill them with constructive activities or rest and relaxation. 

Know Your Triggers 

Whether you are just starting your journey or have been on it for years, you probably know what can trigger a relapse. Now is the time to make note of all your triggers and avoid them as much as possible. Do you find large group gatherings with the presence of alcohol too great a temptation? Will holiday obligations cause too much stress, forcing you to cope in negative ways? Be truthful with yourself and if you have to turn down invites, don’t feel bad. Your health is what matters most. However, if you decide to approach a potentially dangerous situation, make sure your sponsor (or backup sponsor) is readily available to talk you off the ledge, so to speak.  

 Stay Sober Together 

When faced with challenging situations, it’s easier to do it with friends. If you can avoid it, don’t attempt to stay sober this holiday season alone. Find someone from group therapy or another recovery program who can join you. You can support each other, hold each other accountable, and navigate the holidays with ease.  

Find a Volunteer Program 

If the holidays come around and you don’t have anywhere to go, this can lead to feelings of despair. Don’t be overcome by your depression. Instead, fill your time with a rewarding activity, such as volunteering. By volunteering with the less fortunate, you will gain perspective, not just fill the gaps in your schedule. Remember to always stay busy, as idleness can lead to a relapse. 

Spend Time with Loved Ones 

This may be easier said than done but try not to get overwhelmed by the holiday season. One part of focusing on your health is spending time in the company of loved ones. Enjoy the company of your friends and family and try not to see it as an obligation. Remember, when it does feel like an obligation, simply cancel.  

Bottom Line  

The holiday season is a crazy time for everyone, especially those recovering from substance abuse. You may have finished your program at our facility, like inpatient or outpatient rehab, but that doesn’t mean there isn’t lots of work to be done. Follow these tips to ensure a successful recovery and avoid relapse. Don’t forget to enjoy yourself, as this time only comes once a year.  

Remember, you aren’t alone on this journey. Join our group therapy. Contact More Life Recovery or call toll-free at (888) 825-8689. [/vc_column_text][/vc_column][/vc_row]