What Happens In a Drug Rehabilitation Center
Drug rehabilitation centers are designed to help addicts return to sober living. These centers are focused on improving your behavior and mental health to develop the willpower to quit your addiction.
Rehabilitation centers can help you defeat your addiction to harmful substances. With the help of experts at the center, you’ll be able to manage and overcome issues like alcohol addiction, substance abuse, and cigarette smoking. But what’s it like being in a rehabilitation center? In this blog post, we will answer this question and bust some myths about drug rehab centers. So keep reading to learn more.
What’s a Typical Day In Drug Rehab Centers?
Drug rehabilitation centers are very structured and organized. They follow standard practices. But what makes a drug rehab center different from the other is its environment and staff members. Here is a look inside drug rehab centers.
A typical day in a drug rehabilitation center doesn’t start as shown in the movies. The patients aren’t tied to their seats, and they don’t plan to escape at night. Mornings at drug rehab centers are pretty much normal.
You’ll start your day with breakfast and get into Yoga or meditation. Sleeping isn’t a part of your recovery, so expect to wake up early in the morning. The food depends on the drug rehab center you choose, and it is quality.
Part of the recovery process focuses on developing healthy habits that keep you fit and occupied. So, expect your morning to be similar because you are being trained to develop a routine.
The middle of the day is filled with therapeutic sessions. But nothing like electrocuting patients or locking them up in their room. After a tasty and healthy lunch, you’ll continue your day with the following sessions.
Patient-Centered Behavioral Therapy
Cognitive Behavioral therapy, also known as CBT, is the most effective tool used in helping addicts fight their urges. Your therapist will give you all the attention you need and try to find your behavioral responses to specific triggers.
Once these triggers are identified, your therapist will guide you on having a healthy response to those triggers. One-to-one sessions give addicts a safe environment to openly share their experiences and talk about their emotions.
Your therapist will provide you with tools and a mindset that’ll help you control your urges and quit your addiction. But don’t expect this to be a one-shot process. Most patients take more than weeks to share their feelings and additional time to counter their triggers.
Participation in group therapies allows patients to discover others going through the same struggle. As group members share their stories and hardships one by one, they open up to each other and develop a bond.
They discover a sense of fellowship, which allows them to open up with each other; thus, they understand each other’s battles and strengthen their will.
Specialized Therapy Sessions
Some drug rehabilitation centers offer specialized sessions for anger management, stress management, and grief counseling. These sessions equip participants with coping techniques and teach them to overcome their emotions.
Aside from these popular sessions, you might go through some interesting therapy sessions. For instance, some drug rehabilitation sessions introduce art therapy as a way of relaxing.
Other schedule music therapy and dance classes that allow you to release stress and fight your cravings. Most drug addicts are depressed. Therefore, you can expect some exercise programs because working out helps fight depression.
Drug rehab centers aren’t all about working and staying busy. You’ll have some free time to yourself where you can talk to other patients and develop a closer bond. You also have access to entertainment facilities like ping-pong, soccer, and basketball. Plus, most recovery centers have swimming pools where you can relax and let go of your worries.
After dinner, you’ll be escorted to a short meeting session. This meeting provides a safe, anonymous, and respectful environment where fellowship fosters, and you learn to fight your urges. Sleep time is scheduled around reasonable hours, and don’t expect an all-night party because you are cultivating “good habits.”
A Safe and Supporting Environment By More Life Recovery
A day in a drug rehabilitation center is nothing like you’d expect. It’s a safe place where you’ll find people who understand you and share your experience. Plus, you’ll develop positive habits and have time for entertainment like playing sports.
At More Life Recovery, we provide a safe and supportive environment where addicts can let go of their depression, substance abuse, and other unhealthy habits. We motivate our patients to sober living and ensure positive results. You can visit our website for more information or call us by dialing 1 (888) 825-8689.