Ever felt a wave of sadness that doesn’t seem to ease up? Or a lingering anxiety that just won’t go away? We all have our highs and lows, but sometimes it’s more than just a passing phase. It’s a call for help from your mental health. So, how do you know when it’s time to seek professional aid? Signs That It’s Time to Ask for Help Imagine being an avid painter, and one day, you
At More Life Recovery Center, we’re committed to helping individuals build sustainable, fulfilling lives in recovery. One of the most effective tools we use is Mindfulness-Based Relapse Prevention (MBRP). This powerful method blends mindfulness and cognitive-behavioral strategies to strengthen long-term recovery. In this article, we’ll explore what MBRP is, how it works, and why it’s such a valuable part of the recovery journey. What Is Mindfulness-Based Relapse Prevention? MBRP combines mindfulness meditation with practical relapse
Holly M. Onorato, CPRS Stop consuming other people’s thoughts and get clarity on your own. Finally, the holiday madness has subsided and the residual weight and debtlinger…what better time to pause and check in with yourself? The holiday seasonis a time for thinking of others, their wishes, plans, and festivities, but January,the new year, is a time to relax and reconsider where we’re at with our owndreams, goals, and wishes. And I’m not talking about
Depression and physical health are closely intertwined. While most people view depression as a purely mental struggle, its effects ripple through the entire body. Understanding this mind-body connection is crucial for fostering holistic wellness. How Depression Affects the Body Depression doesn’t just alter your mood—it disrupts many of the body’s natural functions. From sleep and appetite to immune responses, the toll on physical health is real and measurable. Studies show a link between depression and
Within psychology, psychiatry, and neurology, a variety of therapies have been developed to treat the different types of psychopathology that may affect clients. Cognitive therapy, behavioral therapy, and family therapy are just a few examples of different types of therapies being used in modern psychotherapies. In this article, we will take a look at what each one entails Cognitive TherapyThe core concept behind cognitive therapy is learning to identify automatic patterns in thinking, emotional responding,
